Habit Loop
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Habit Loop
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Habit Loop
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🎓

Welcome to your program

How habit loops work

A habit loop is a simple, specific plan: "When [trigger], I will [action]." Research shows that linking a new behaviour to an existing cue dramatically increases follow-through.

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Choose your habit
Pick from the program suggestions or write your own.
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Set your reminder days & time
You'll get a short email nudge to check in — takes 30 seconds.
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Check in & rate your progress
Rate yourself 1–10 each time. Your first check-in sets your baseline.
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Track your improvement
Watch your scores rise over 28 days against your own baseline.

Choose your habit

for your program

✅ Set your reminders
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📅 Reminders will be sent for the next 4 weeks. You can change these anytime in Settings.

Prefer something different?
WHEN
INSTEAD OF
I WILL
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My Habits

Build better patterns with implementation intentions

📝 Create a new habit loop
WHEN
INSTEAD OF
I WILL
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📅 Reminders will be sent for the next 4 weeks.

🌏 Your timezone: UTC  change

🎓 Your program suggests these habits
Pick one to get started — or create your own habit instead.

Check-In

Record how today went with one of your habits

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Recent Check-Ins

Progress

Your ratings over time

Previous Check-Ins

Settings

Manage your profile and notification preferences

👤 Profile
Display name
Email address
📧 Email Notifications
Reminder emails
Notification email
Timezone Detecting…
Send reminder emails
Emailed automatically when a habit reminder is due

Admin Admin

Manage programs and monitor member progress

+ New Program
👆

Select a program to configure it

👥 Add Members
Select people to add to the program
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0 selected
📚 Habit Store
Pick a saved template to add to this program
✍️ Quick Check-In
Before your journey begins, let's capture where you're starting from. This baseline helps you see how far you've come over time.
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